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Insight Mental Health Counselling

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Sessions
Session

Individual Therapy

Our individual therapy services offer personalized support and guidance to help individuals navigate life's challenges, improve emotional well-being, and foster personal growth. Our skilled and compassionate therapists provide a confidential and non-judgmental space where clients can explore their thoughts, emotions, and goals. Whether addressing specific concerns, managing stress, improving re... Read More

Our individual therapy services offer personalized support and guidance to help individuals navigate life's challenges, improve emotional well-being, and foster personal growth. Our skilled and compassionate therapists provide a confidential and non-judgmental space where clients can explore their thoughts, emotions, and goals. Whether addressing specific concerns, managing stress, improving relationships, or enhancing self-esteem, our approach guides individuals to find clarity and confidence in navigating life's challenges.

Couples Therapy

Jane Donovan helps partners strengthen their relationship, improve communication, and overcome challenges together. Offering a supportive and neutral environment, Jane creates space for couples to explore their dynamics, deepen understanding, and learn effective strategies for resolving conflicts. Whether facing trust issues, communication breakdowns, intimacy concerns, or navigating a relation... Read More

Jane Donovan helps partners strengthen their relationship, improve communication, and overcome challenges together. Offering a supportive and neutral environment, Jane creates space for couples to explore their dynamics, deepen understanding, and learn effective strategies for resolving conflicts. Whether facing trust issues, communication breakdowns, intimacy concerns, or navigating a relationship transition, the goal is to foster greater emotional connection, build mutual respect, and support couples in creating a fulfilling partnership.

Teen Therapy

Jules Smith provides a safe, non-judgmental space where teens can feel heard, supported, and understood. Whether they're struggling with bullying, loneliness, school refusal, low self-esteem, anxiety, depression, or self-harm, Jules offers compassionate guidance and practical tools to help them navigate life's challenges. Each session is tailored to the individual, fostering personal growth, em... Read More

Jules Smith provides a safe, non-judgmental space where teens can feel heard, supported, and understood. Whether they're struggling with bullying, loneliness, school refusal, low self-esteem, anxiety, depression, or self-harm, Jules offers compassionate guidance and practical tools to help them navigate life's challenges. Each session is tailored to the individual, fostering personal growth, emotional resilience, and a stronger, more confident sense of self.

Jane Donovan
(she/her) MEd, RCT, CCC, License #RCT-09-001

I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy. My clients find that issues with romantic partners, family or friends, can be difficult and unfulfilling. They feel lonely and disconnected.

Relationships can be challenging; I understand and can help. Together, we’ll discover your hidden skills, values and knowledge that will help you to build strong connections. By using narrative, solution focused, and art therapy, I’ll help you develop the life you want.

I am an experienced counsellor with over 15 years of experience in helping people. In the past, I had the privilege of serving as the Clinical Supervisor at New Start Counselling and as a Counsellor at Bridges Institute. I’ve also spoken at numerous national and international conferences and workshops as an expert on Narrative Therapy.

I help adults and couples who want to have healthy and supportive relationships but instead find ... Read More

Jules Smith
(they/them) MEd, RCT, CCC, License #RCT-20-027

I help teens and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. You deserve to live a life filled with purpose and joy, and I’m committed to helping you achieve that! Together, we’ll work through challenges so that you can build confidence, find happiness, and gain insight.

Many of my clients find that issues with loneliness, school, work, relationships, identity, and/or self-esteem makes life difficult to enjoy. They feel stuck due to the problems they are experiencing. I understand and can help. In sessions, we’ll figure out who you are, who you want to be, and how to get there.

Through evidence-based approaches like narrative, solution-focused, and collaborative therapy, we’ll address what’s holding you back. Whether you’re facing specific challenges or simply feeling stuck, I’ll help guide you to clarity, confidence, and next steps.

As part of Halifax’s queer and trans community, I offer affirming and compassionate care backed by a decade of clinical experience. I’m currently the Clinical Director at Insight Mental Health Counselling and my previous work includes being a Counsellor at Dalhousie University and serving as a Child and Youth Mental Health Clinician for the BC government. Notably, my master’s thesis that explored mental illness and identity was nominated for a Governor General’s Award.

I help teens and adults who want to be confident and happy but are feeling weighed down by anxiet... Read More

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Located at: 1701 Hollis St, Suite 800, Halifax
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Need Help? info@insightmentalhealth.ca