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Insight Mental Health Counselling

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Sessions
Session

Individual Therapy

Our individual therapy services offer personalized support and guidance to help individuals navigate life's challenges, improve emotional well-being, and foster personal growth. Our skilled and compassionate therapists provide a confidential and non-judgmental space where clients can explore their thoughts, emotions, and goals. Whether addressing specific concerns, managing stress, improving re... Read More

Our individual therapy services offer personalized support and guidance to help individuals navigate life's challenges, improve emotional well-being, and foster personal growth. Our skilled and compassionate therapists provide a confidential and non-judgmental space where clients can explore their thoughts, emotions, and goals. Whether addressing specific concerns, managing stress, improving relationships, or enhancing self-esteem, our approach guides individuals to find clarity and confidence in navigating life's challenges.

Couples Therapy

Jane Donovan helps partners strengthen their relationship, improve communication, and overcome challenges together. She offers a supportive and neutral environment where couples can explore their dynamics, deepen understanding, and learn effective strategies for resolving conflicts. Whether you're facing trust issues, communication breakdowns, intimacy concerns, or navigating a relationship tra... Read More

Jane Donovan helps partners strengthen their relationship, improve communication, and overcome challenges together. She offers a supportive and neutral environment where couples can explore their dynamics, deepen understanding, and learn effective strategies for resolving conflicts. Whether you're facing trust issues, communication breakdowns, intimacy concerns, or navigating a relationship transition, her goal is to foster greater emotional connection, build mutual respect, and support you in creating a fulfilling partnership.

Teen Therapy

Jules Smith provides a safe and non-judgmental space for teens to explore their thoughts, emotions, and experiences. They are experienced in supporting a wide range of concerns commonly faced by young people, including stress, anxiety, depression, self-esteem, and identity development. Through compassionate guidance, emotional support, and practical skill-building, Jules helps teens enhance the... Read More

Jules Smith provides a safe and non-judgmental space for teens to explore their thoughts, emotions, and experiences. They are experienced in supporting a wide range of concerns commonly faced by young people, including stress, anxiety, depression, self-esteem, and identity development. Through compassionate guidance, emotional support, and practical skill-building, Jules helps teens enhance their well-being, strengthen relationships, and build confidence in who they are and what they can achieve.

Jane Donovan
(She/Her/Hers) MEd, RCT, CCC, License #RCT-09-001

I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy. My clients find that issues with romantic partners, family or friends, can be difficult and unfulfilling. They feel lonely and disconnected.

Relationships can be challenging; I understand and can help. Together, we’ll discover your hidden skills, values and knowledge that will help you to build strong connections. By using narrative, solution focused, and art therapy, I’ll help you develop the life you want.

I am an experienced counsellor with over 15 years of experience in helping people. In the past, I had the privilege of serving as the Clinical Supervisor at New Start Counselling and as a Counsellor at Bridges Institute. I’ve also spoken at numerous national and international conferences and workshops as an expert on Narrative Therapy.

I help adults and couples who want to have healthy and supportive relationships but instead find ... Read More

Jules Smith
(They/Them/Theirs) MEd, RCT, CCC, License #RCT-20-027

I help teenagers and adults who feel stuck understand their experiences and move forward with clarity and confidence. You deserve to live a life filled with purpose and joy, and I’m committed to helping you achieve that. Together, we can navigate obstacles and build happiness in your life.

What I Can Help You With:

I specialize in supporting teens and adults facing a range of challenges, including anxiety, depression, relationship issues, stress management, life transitions, identity issues, and burnout. In sessions, we’ll figure out who you are, who you want to be, and how to get there, helping you to take action towards the life that you desire. Let’s replace doubt with self-confidence, fear with courage, and uncertainty with purpose.

My Approach to Therapy:

I use narrative therapy to help you unpack and make sense of your experiences. Together, we’ll explore your skills and knowledge to support you in taking your next step forward in life. My approach is flexible and tailored to your needs, guiding you toward meaningful growth in a way that feels right for you.

My Experience:

With over 10 years of counselling experience, I’ve guided countless teens and adults on their path to personal growth and well-being. I’m the Clinical Director at Insight Mental Health Counselling and my previous work includes being a Counsellor at Dalhousie University and serving as a Child and Youth Mental Health Clinician for the BC government. Notably, my master’s thesis that explored mental illness and identity was nominated for a Governor General’s Award.

I help teenagers and adults who feel stuck understand their experiences and move forward with cla... Read More

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Located at: 1701 Hollis St, Suite 800, Halifax
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Need Help? info@insightmentalhealth.ca