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Insight Mental Health Counselling

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Sessions
Session

Individual Therapy

Our individual therapy services offer personalized support and guidance to help individuals navigate life's challenges, improve emotional well-being, and foster personal growth. Our skilled and compassionate therapists provide a confidential and non-judgmental space where clients can explore their thoughts, emotions, and goals. Whether addressing specific concerns, managing stress, improving re... Read More

Our individual therapy services offer personalized support and guidance to help individuals navigate life's challenges, improve emotional well-being, and foster personal growth. Our skilled and compassionate therapists provide a confidential and non-judgmental space where clients can explore their thoughts, emotions, and goals. Whether addressing specific concerns, managing stress, improving relationships, or enhancing self-esteem, our client-centered approach empowers individuals to gain self-awareness, develop effective coping strategies, and achieve positive change. Book a session today and embark on a transformative journey towards a more fulfilling and balanced life.

Couples Therapy

Our couples therapy services provide a dedicated space for partners to strengthen their relationship, improve communication, and overcome challenges together. Our experienced therapists offer a supportive and neutral environment where couples can explore their dynamics, deepen understanding, and learn effective strategies for resolving conflicts. Whether addressing trust issues, communication b... Read More

Our couples therapy services provide a dedicated space for partners to strengthen their relationship, improve communication, and overcome challenges together. Our experienced therapists offer a supportive and neutral environment where couples can explore their dynamics, deepen understanding, and learn effective strategies for resolving conflicts. Whether addressing trust issues, communication breakdowns, intimacy concerns, or relationship transitions, our goal is to help couples foster greater emotional connection, build mutual respect, and create a fulfilling partnership. Book a session today and embark on a journey towards a healthier and more harmonious relationship.

Teen Therapy

Our specialized teen therapy services provide a safe and non-judgmental space for adolescents to explore their thoughts, emotions, and concerns. Our experienced and compassionate teen counsellors are skilled in addressing a wide range of issues commonly faced by teenagers, such as stress, anxiety, depression, self-esteem, and identity exploration. Through client-centered therapy, we empower tee... Read More

Our specialized teen therapy services provide a safe and non-judgmental space for adolescents to explore their thoughts, emotions, and concerns. Our experienced and compassionate teen counsellors are skilled in addressing a wide range of issues commonly faced by teenagers, such as stress, anxiety, depression, self-esteem, and identity exploration. Through client-centered therapy, we empower teenagers to develop coping skills, enhance self-awareness, and build resilience. By offering guidance, emotional support, and evidence-based techniques, we help teenagers cultivate emotional well-being, improve relationships, and discover their unique strengths and potential. Book a session today to provide your teenager with the valuable support they need to navigate the challenges of adolescence and thrive in their personal growth journey.

Jane Donovan MEd, RCT, CCC, License #RCT-09-001

I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy. My clients find that issues with romantic partners, family or friends, can be difficult and unfulfilling. They feel lonely and disconnected.

Relationships can be challenging; I understand and can help. Together, we’ll discover your hidden skills, values and knowledge that will help you to build strong connections. By using narrative, solution focused, and art therapy, I’ll help you develop the life you want.

I am an experienced counsellor with over 15 years of experience in helping people. In the past, I had the privilege of serving as the Clinical Supervisor at New Start Counselling and as a Counsellor at Bridges Institute. I’ve also spoken at numerous national and international conferences and workshops as an expert on Narrative Therapy.

I help adults and couples who want to have healthy and supportive relationships but instead find ... Read More

Julia Smith MEd, RCT, CCC, License #RCT-20-027

Welcome! Are you seeking relief from anxiety, stress, and depression? You’ve come to the right place! I help teenagers and adults who feel trapped by the challenges they face, find insight and direction in their lives. You deserve to live a life filled with purpose and joy, and I’m committed to helping you achieve that vision. Together, we can navigate obstacles and cultivate happiness in your life.

What I Can Help You With

I specialize in supporting teens and adults facing a range of challenges, including anxiety, depression, relationship issues, stress management, life transitions, identity issues, and burnout. In our sessions, we’ll figure out who you are, who you want to be, and how to get there, empowering you to take action towards the life that you desire.

My Approach to Therapy

I utilize a range of evidence-based techniques, including solution-focused therapy to find practical solutions, narrative therapy to explore your experiences and identify your strengths, and collaborative therapy where we work together as a team. My goal is to help you heal and grow using the approaches that best suit your needs.

My Experience

With over 10 years of counselling experience, I’ve guided countless teens and adults on their path to personal growth and well-being. I’m the Clinical Director at Insight Mental Health Counselling and my previous work includes being a Counsellor at Dalhousie University and serving as a Child and Youth Mental Health Clinician for the BC government. Notably, my master’s thesis that explored mental illness and identity was nominated for a Governor General’s Award.

Welcome! Are you seeking relief from anxiety, stress, and depression? You’ve come to the right pl... Read More

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Located at: 1701 Hollis St, Suite 800, Halifax
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Need Help? info@insightmentalhealth.ca