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Individual Counselling
Counselling is the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim of counsellors is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others.
Couples Counselling
Couples counseling is a specialized form of therapy that promotes self-knowledge, emotional growth, and stronger relationships. It addresses various aspects such as developmental issues, problem resolution, decision-making, crisis management, personal insights, inner conflicts, and relationship improvement. The ultimate goal is to help couples live more satisfying and resourceful lives together, fostering better communication, trust, and mutual understanding.
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Need Help? info@insightmentalhealth.ca